services
Reformer Pilates
A therapeutic approach to increase body strength, balance and stability.
The reformer is designed to challenge core strength through controlled resistance and fluid movement.
At ClinicAll we offer an thoughtfully decorated and intimate Reformer studio with 3 top of the range machines. We offer private sessions if you wish to receive full individualised attention from the instructor addressing your individual needs.
In addition, private sessions can be arranged for 1, 2 or 3 people where you will receive the same weekly time slot agreed between you and the instructor.
The Benefits of Reformer Pilates for Rehabilitation and Strengthening
Reformer Pilates incorporates the use of a spring-based resistance system to create a low-impact yet highly effective workout. This method emphasises controlled movements, perfect body alignment, and breath control which are particularly beneficial for management of musculoskeletal conditions. Empirical research outlined in our ‘Journal’ section for reformer Pilates exists for.
- Individuals recovering from injury or surgery.
- Those managing chronic conditions like lower back pain or osteoarthritis.
- People looking to prevent musculoskeletal issues through proactive strengthening and mobility work.
- Anyone seeking a low-impact, effective and therapeutic exercise program.
Why choose ClinicAll for reformer pilates?
Expert-Led Classes
Our instructors have a wealth of experience having worked in the health and fitness industry for many years. We ensure exercises are modified to suit your unique needs and medical conditions. Classes are underpinned and supported by expert Physiotherapists.
State-of-the-art equipment
We use high-quality reformer machines designed for precision, safety, and optimal results. All based in a tranquil and beautifully serene seting at ClinicAll
Individualised attention
We offer a personalised approach to meet your fitness and rehabilitation goals.
Evidence-based approach
Our classes are rooted in clinical research to ensure that you’re receiving the most effective care possible. For more detail on the research – please see our ‘Journal’ section.
Contact to book
Lisa Kinslay Reformer Pilates lead can arrange your sessions or answer any questions by clicking the link below.