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Reformer Pilates
A Therapeutic Approach to Strength and Recovery
At ClinicAll, we offer evidence-based Reformer Pilates classes, specifically designed to support individuals with lower back pain, hip and knee strength deficits and of course the well documented strength and tone benefits that Reformer Pilates brings. All tailored for you by an expert group of multidisciplinary individuals including Specialist Chartered Physiotherapists and Highly qualified Pilates Practitioners.
Our programs are tailored to enhance mobility, stability, and overall well-being, while addressing key medical concerns. Classes are offered in solo or duet formats, ensuring individualised attention to meet your specific needs.
The Benefits of Reformer Pilates for Rehabilitation and Strengthening
Reformer Pilates incorporates the use of a spring-based resistance system to create a low-impact yet highly effective workout. This method emphasises controlled movements, perfect body alignment, and breath control which are particularly beneficial for management of musculoskeletal conditions. Empirical research outlined in our ‘Journal’ section for reformer Pilates exists for.
- Individuals recovering from injury or surgery.
- Those managing chronic conditions like lower back pain or osteoarthritis.
- People looking to prevent musculoskeletal issues through proactive strengthening and mobility work.
- Anyone seeking a low-impact, effective and therapeutic exercise program.
Why choose ClinicAll for reformer pilates?
Expert-Led Classes
Our instructors are trained in both Pilates and rehabilitation, ensuring exercises are modified to suit your unique needs and medical conditions. Classes are underpinned and supported by expert Physiotherapists.
State-of-the-art equipment
We use high-quality reformer machines designed for precision, safety, and optimal results. All based in a tranquil and beautifully serene seting at ClinicAll
Individualised attention
Choose between solo or duet classes, both of which offer a personalised approach to meet your fitness and rehabilitation goals.
Evidence-based approach
Our classes are rooted in clinical research to ensure that you’re receiving the most effective care possible. For more detail on the research – please see our ‘Journal’ section.
Book your class today
Whether you prefer a one-on-one session or want to train alongside a partner in a duet class, our expert instructors are here to guide you. Take the first step toward a stronger, healthier body with Reformer Pilates at ClinicAll.
Contact us to schedule your consultation or book a class.
Let us help you move better, feel stronger, and live pain-free!
